Little Zak’s Yoga Club
At Little Zak’s Academy we’re dedicated to providing the best environment and experiences for children in their early years of development.
That’s why we’ve introduced Zak’s Yoga Club, a complimentary program for children aged two to five years that promotes positive benefits. We believe all children have the right to experience the benefits of Yoga, so we’ve incorporated it into our learning program at each centre. Here are some of the key benefits of Yoga for children…
Learning & Development – The mindful practice of Yoga is associated with learning, memory and regulating emotions.
Enhancing Physical Flexibility – Yoga for children helps to promote their physical strength while teaching them how their body functions.
Refining Balance & Coordination – Yoga teaches mental and physical balance.
Developing Focus & Concentration – Practicing poses encourages children to clear their mind and focus on the effort.
Boosting Self-Esteem & Confidence – Yoga supports character development and emotional intelligence as well as enhancing team skills and social interaction.
Health & Well-Being – Yoga strengthens the mind-body connection by exercising the physical body and calming the mental spirit.